Atomic Habits will reshape how you think about progress & success, and give you the tools & strategies you need to transform your habits-whether you're a team looking to win a championship, an innovative business, or someone who wants to quit smoking, lose weight, reduce stress or achieve any other goal. ![]() In Atomic Habits, James Clear distills complex topics into simple behaviors you can easily apply in life and work. You don't rise to the level of your goals, you fall to the level of your systems. Bad habits repeat not because you don't want change, but because you've got the wrong system for change. Have trouble changing habits? The problem isn't you, it's your system. ![]() No matter your goals, Atomic Habits offers a proven framework for improving daily. This summary distills the key concepts and actionable insights from the original. About | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Atomic Habits by James Clear is a powerful book about how tiny changes can yield remarkable results-personally & professionally.
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